Which type of SSD does on my motherboard?

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Change your SATA mode from Intel RST to AHCI mode You don't seem to use Optane and this option is for RAID'ing your HDD with Optane drives You

All PCIe Generations slots and slots are backward compatible so there is no need to worry about purchasing the wrong expansion card or NVMe SSD But you Drives that use NVMe were introduced in 2013 to attach to the Peripheral Component Interconnect Express slot directly on a motherboard

slot machine urn The drives just slot into the slot on the motherboard and are connected via NVMe to the CPU Image Photo of SSD drive The drives just slot into the slot on the motherboard and are connected via NVMe to the CPU Image Photo of SSD drive